"COH Praise-er-cise"

"COH Praise-er-cise"¹ is a 3-5 minute exercise session during which Sis. P. Clark and Dea. T. Stewart engage the congregation in a series of aerobic exercises.  The exercises are choreographed with Gospel music.

 

 

 

 

¹  Center of Hope’s (COH) “Praise-ercise” is NOT a substitute for any advice given to you by your physician. Always consult your physician or health care provider before beginning any exercise program. Participation in “Praise-ercise” is at the sole choice and risk of the participant.   Please understand that any exercises, poses, positions, and moves that you choose to perform are done at your own risk.   In no way will COH or any persons associated with COH be held responsible for any injuries or problems that may occur due to the use of this “Praise-ercise” or the advice contained within. COH will not be held responsible for the conduct of any participants who engage in “Praise-ercise” practice.